CLASS TYPES

The Basic class is the perfect starting point for anyone new to Pilates. Here, you’ll learn the fundamentals of Pilates, including how to use the machines and understand essential principles to prevent injuries in future classes. It’s a great foundation for your Pilates journey!

All members are required to join this before they proceed joining other classes.

基礎課程是任何新手學習普拉提的完美起點。在這裡，您將學習普拉提的基本原則，包括如何使用器械，以及理解防止未來課程受傷的重要原則。這是您普拉提之旅的良好基礎！

所有學生必須在參加其他課程之前先加入此課程。

The Beginner – Full Body class is designed to help you build strength at a comfortable pace. It’s also an excellent opportunity to learn how to follow instructor cues in a relaxed and easy-to-follow environment. Perfect for those just starting out!

Remember your muscle & strength won’t be built in one or two sessions. Expect a consistent practice to achieve steady growth

初階 - 全身課程旨在幫助您以舒適的步伐建立力量。這也是學習如何在輕鬆易懂的環境中跟隨教練指示的絕佳機會。非常適合剛入門的人！

請記住，您的肌肉和力量不會在一兩次課程中建立起來。期待持續的練習以實現穩定進步。

Improve your posture and mobility in this 50-minute reformer class designed to lengthen and strengthen the back of your body. This slow-flow session promotes relaxation while enhancing the flexibility of your muscles and fascia. It also fosters greater awareness of your body’s movement patterns, helping you achieve better control, balance, and alignment in both daily life and exercise. 

Throughout the class, we focus on your spine, back, and—most importantly—your breathing to help release tension built up during the week. While suitable for all levels, this is our most beginner-friendly class, making it an excellent choice for anyone looking to unwind and reconnect with their body. 

Suggest clients to take 3 beginner classes before this.

在這個50分鐘慢速流動的課程中促進放鬆，改善您的姿勢和靈活性，在伸展和加強背部肌肉下，讓你的身體後側變得更健康和漂亮。它還提高了您對身體運動模式的認識，幫助您在日常生活和運動中實現更好的控制，平衡和身體對齊。

在課程中，我們專注於您的脊柱、背部，最重要的是您的呼吸，幫助釋放一周積累的緊張。這是任何希望放鬆和重新連結自己身體的人的絕佳選擇。

建議學生在這之前參加 3 次初階課程。

In this 50-minute Intermediate – Full Body class, expect a challenging workout that tones and strengthens your entire body. Using heavier or sometimes even lighter springs and targeted exercises, this session will leave you feeling energized, empowered, and ready to take on the day.

Perfect for those looking to level up their Pilates practice.

在這個 50 分鐘的中階 - 全身課程中，您可以期待一個挑戰性的鍛煉，能夠塑造和加強您整個身體。使用更重或者更輕的阻力和針對性的練習，這個課程將讓您感到充滿活力和力量，並隨時準備迎接一天的挑戰。

非常適合希望從初階提升普拉提練習的人！

Bouncing is a 50-minute reformer class that incorporates jump boards for a cardio-focused workout. This fast-paced, upbeat session will get your heart pumping while working your entire body. It’s a great way to improve coordination, balance, and flexibility.

Recommended for intermediate clients or those already familiar with reformer Pilates.

跳彈課程是一個50分鐘包含跳板的課程，進行以心肺為重點的鍛煉。這個快速、充滿活力的 課程將讓您的心跳加速，同時鍛煉您的全身。這是改善協調性、平衡性和靈活性的絕佳方 式。

建議給中階客戶或已經熟悉普拉提塑身機的人參加。

This 50-minute class is dedicated to strengthening your core—the powerhouse of your body. Focusing on traditional Pilates principles, it targets your abdominal muscles, improves overall muscle tone, and enhances muscular control of your back and limbs. You’ll also work on balancing strength on both sides of your body and stabilizing your spine for better posture and movement.

Recommend for experienced beginner clients who wants to give their core another punch and spiky challenge.

這個50分鐘的課程專注於加強您的核心肌群—您身體的動力源。專注於傳統普拉提原則，它針對您的腹部肌肉，提高整體肌肉的緊實度，並增強背部和四肢的肌肉控制。您還將致力於平衡身體兩側的力量，穩定脊柱以改善姿勢和運動。

建議給有經驗的初學者客戶，想要給核心再加一層挑戰的人參加。

As the name suggests, this 50-minute class is all about sculpting a strong, toned booty. Using a variety of Pilates props like fitness circles and dumbbells, this class is going to give another  challenging level for intermediates with heavier weights and advanced progressions. Get ready to feel the burn and leave with a stronger, juicier behind!

Recommend this class for intermediate+++ clients who are ready to take the pain & sore in their BOOTY to the next level.

顧名思義，這個50分鐘的課程全是關於雕塑一個強壯、緊緻的臀部。使用各種普拉提道具， 如健身圈和啞鈴，這個課程將為中階學員帶來更具挑戰性的訓練，使用更重的重量和進階的動作。準備好感受燃燒，並帶著更強、更豐滿的臀部離開吧！

建議這個課程給準備在臀部帶來痛苦和酸軟的中階+++客戶。

Strong Club is our most intense reformer class, designed to push your endurance and strength over a 50-minute, full-body workout. Get ready to BURN! This class incorporates heavy springs and combines classic Pilates repertoire with the use of weights like dumbbells for an added challenge. 

Perfect for those seeking a high-intensity session, we recommend this class for intermediate+++ clients who are ready to take their strength and stamina to the next level. Come prepared to sweat, work hard, and leave feeling empowered!

重訓俱樂部是我們最激烈的普拉提塑身機課程，旨在推動您的耐力和力量，進行50分鐘的全身鍛煉。這個課程結合重彈簧（助力重）和啞鈴等重物，帶來額外挑戰。準備好燃燒吧！

非常適合尋求高強度課程的人，我們建議這個課程給中階+++的客戶，他們準備將力量和耐力提升到新的高度。來時準備好出汗！